[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.virklis.cz\/hudba-prospiva-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.virklis.cz\/hudba-prospiva-zdravi\/","headline":"Hudba prosp\u00edv\u00e1 zdrav\u00ed","name":"Hudba prosp\u00edv\u00e1 zdrav\u00ed","description":"Pokud m\u00e1me r\u00e1di hudbu a ob\u010das si ud\u011bl\u00e1me \u010das a prostor na to j\u00ed poslouchat, tak vlastn\u011b d\u011bl\u00e1me velmi dobr\u00fd krok. Podle v\u011bdeck\u00fdch pr\u016fzkum\u016f, toti\u017e dobr\u00e1 hudba prosp\u00edv\u00e1 na\u0161emu mozku a celkov\u011b je u\u017eite\u010dn\u00fdm vod\u00edtkem k\u00a0celkov\u00e9mu na\u0161emu zdravotn\u00edmu stavu. Je zvl\u00e1\u0161tn\u00ed, \u017ee p\u0159i poslechu hudby se uvol\u0148uj\u00ed stejn\u00e9 l\u00e1tky jako p\u0159i j\u00eddle nebo sexu. Kdy\u017e budeme naslouchat t\u00f3n\u016fm, kter\u00e9 se spojuj\u00ed v\u00a0libou harmonii akord\u016f tvo\u0159\u00edc\u00ed smysluplnou melodii, tak vlastn\u011b \u00fasp\u011b\u0161n\u011b za\u010dneme bojovat proti depresi a v\u016fbec \u0161patn\u00e9 n\u00e1lad\u011b. Dok\u00e1\u017ee toti\u017e selektivn\u011b aktivovat neurochemick\u00e9 syst\u00e9my a struktury mozku, kter\u00e9 se spojuj\u00ed s\u00a0dobrou n\u00e1ladou, emocemi, pozornost\u00ed nebo i pam\u011bt\u00ed. Co hudba dok\u00e1\u017ee?  <br \/><br \/><a href=\"https:\/\/www.virklis.cz\/hudba-prospiva-zdravi\/\" class=\"btn-read\">Continue reading<\/a>","datePublished":"2025-03-01","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.virklis.cz\/author\/#Person","name":"","url":"https:\/\/www.virklis.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9d25b0af9840660883a67790aa4f595ddc226aa4680c4cf7bc03a25c14fcef85?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9d25b0af9840660883a67790aa4f595ddc226aa4680c4cf7bc03a25c14fcef85?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"virklis.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.virklis.cz\/wp-content\/uploads\/img_a327253_w2602_t1539517168.jpg","url":"https:\/\/www.virklis.cz\/wp-content\/uploads\/img_a327253_w2602_t1539517168.jpg","height":0,"width":0},"url":"https:\/\/www.virklis.cz\/hudba-prospiva-zdravi\/","about":["Zdrav\u00ed"],"wordCount":423,"articleBody":"Pokud m\u00e1me r\u00e1di hudbu a ob\u010das si ud\u011bl\u00e1me \u010das a prostor na to j\u00ed poslouchat, tak vlastn\u011b d\u011bl\u00e1me velmi dobr\u00fd krok. Podle v\u011bdeck\u00fdch pr\u016fzkum\u016f, toti\u017e dobr\u00e1 hudba prosp\u00edv\u00e1 na\u0161emu mozku a celkov\u011b je u\u017eite\u010dn\u00fdm vod\u00edtkem k\u00a0celkov\u00e9mu na\u0161emu zdravotn\u00edmu stavu. Je zvl\u00e1\u0161tn\u00ed, \u017ee p\u0159i poslechu hudby se uvol\u0148uj\u00ed stejn\u00e9 l\u00e1tky jako p\u0159i j\u00eddle nebo sexu. Kdy\u017e budeme naslouchat t\u00f3n\u016fm, kter\u00e9 se spojuj\u00ed v\u00a0libou harmonii akord\u016f tvo\u0159\u00edc\u00ed smysluplnou melodii, tak vlastn\u011b \u00fasp\u011b\u0161n\u011b za\u010dneme bojovat proti depresi a v\u016fbec \u0161patn\u00e9 n\u00e1lad\u011b. Dok\u00e1\u017ee toti\u017e selektivn\u011b aktivovat neurochemick\u00e9 syst\u00e9my a struktury mozku, kter\u00e9 se spojuj\u00ed s\u00a0dobrou n\u00e1ladou, emocemi, pozornost\u00ed nebo i pam\u011bt\u00ed.\tCo hudba dok\u00e1\u017ee?\t&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Zvy\u0161uje hladinu dobr\u00e9 n\u00e1lady a celkem p\u0159irozen\u011b n\u00e1s vede do pohybu a dokonce zp\u011bvu, a\u010dkoliv n\u011bkte\u0159\u00ed tuto \u010dinnost rad\u011bji provozuj\u00ed jen doma v\u00a0soukrom\u00ed. Ov\u0161em i to se po\u010d\u00edt\u00e1.\t&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 V\u00fdkonnost je podstatn\u011b vy\u0161\u0161\u00ed, proto si r\u00e1di p\u0159i sportu nebo i jin\u00fdch aktivit\u00e1ch bereme elektronick\u00e9 za\u0159\u00edzen\u00ed, kvalitn\u00ed sluch\u00e1tka a jdeme se v\u011bnovat sportovn\u00edm aktivit\u00e1m.\t&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Posiluje dokonce pam\u011b\u0165 a zlep\u0161uje schopnost soust\u0159ed\u011bn\u00ed. V\u0161echna takov\u00e1to \u010dinnost souvis\u00ed \u00fazce s\u00a0mozkovou \u010dinnost\u00ed. D\u00edky uvoln\u011bn\u00ed p\u0159ich\u00e1z\u00ed v\u011bt\u0161\u00ed mo\u017enosti.\t&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Zvy\u0161uje pr\u016ftok krve c\u00e9vami.\t&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Posiluje imunitn\u00ed syst\u00e9m, d\u00edky uvoln\u011bn\u00ed od stresu.\t&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Zm\u00edr\u0148uje svalov\u00e9 nap\u011bt\u00ed, d\u00edky poslouch\u00e1n\u00ed jsme naprosto uvoln\u011bn\u00ed a odevzdan\u00ed.\t&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pom\u00e1h\u00e1 ti\u0161it bolest, co\u017e je naprosto p\u0159irozen\u00e9 d\u00edky soust\u0159ed\u011bn\u00ed se na jin\u00fd projev, kter\u00fd uklid\u0148uje.\t&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Barokn\u00ed hudba \u00fadajn\u011b pom\u00e1h\u00e1 k\u00a0ukl\u00e1d\u00e1n\u00ed informac\u00ed do na\u0161\u00ed pam\u011bti, proto je p\u0159\u00edzniv\u00e1 p\u0159i studiu.\t&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Klasick\u00e1 hudba prosp\u00edv\u00e1 ji\u017e mal\u00fdm d\u011btem v\u00a0du\u0161evn\u00edm v\u00fdvoji.\t\tTerapie pomoc\u00ed hudby\tVelmi dobr\u00fdch v\u00fdsledk\u016f dosahuje muzikoterapie, kter\u00e1 m\u00e1 samoz\u0159ejm\u011b r\u016fzn\u00e9 podoby, ale v\u00a0podstat\u011b se jedn\u00e1 o hlubok\u00e9 propojen\u00ed hudby s\u00a0na\u0161\u00edm zdrav\u00edm. Velmi roz\u0161\u00ed\u0159en\u00e1 je l\u00e9\u010dba prost\u0159ednictv\u00edm hran\u00ed na bub\u00ednky. V\u00a0podstat\u011b jde celkov\u011b o to, \u017ee se p\u0159irozen\u011b dost\u00e1v\u00e1me do dobr\u00e9 n\u00e1lady a je jedno, zdali pouze s\u00a0poslechem, pohybem, tancem, b\u011bhem, cvi\u010den\u00edm nebo nakonec i samotn\u00fdm hran\u00edm na hudebn\u00ed n\u00e1stroj.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Hudba prosp\u00edv\u00e1 zdrav\u00ed","item":"https:\/\/www.virklis.cz\/hudba-prospiva-zdravi\/#breadcrumbitem"}]}]