[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.virklis.cz\/jablecne-pyre-mnamka-pro-deti-i-pro-dospele\/#Article","mainEntityOfPage":"https:\/\/www.virklis.cz\/jablecne-pyre-mnamka-pro-deti-i-pro-dospele\/","headline":"Jable\u010dn\u00e9 pyr\u00e9 \u2013 m\u0148amka pro d\u011bti i pro dosp\u011bl\u00e9","name":"Jable\u010dn\u00e9 pyr\u00e9 \u2013 m\u0148amka pro d\u011bti i pro dosp\u011bl\u00e9","description":"Jablka najdou vyu\u017eit\u00ed snad v ka\u017ed\u00e9 kuchyni. A\u0165 u\u017e s nimi pe\u010dete, j\u00edte je v ovesn\u00e9 ka\u0161i nebo syrov\u00e1 na rychlou sva\u010dinu, kter\u00e1 se v\u00e1m v batohu nerozma\u010dk\u00e1, jist\u00e9 je jedno \u2013 v\u00fdborn\u011b chutnaj\u00ed, jsou prosp\u011b\u0161n\u00e1 pro na\u0161e zdrav\u00ed a v na\u0161ich podnebn\u00fdch podm\u00ednk\u00e1ch je najdete na ka\u017ed\u00e9m rohu. Nav\u00edc se\u017eenete spoustu odr\u016fd a je a\u017e fascinuj\u00edc\u00ed, jak se jeden druh jablek m\u016f\u017ee chu\u0165ove li\u0161it od druh\u00e9ho, a\u0165 u\u017e jsou kysel\u00e1, sladk\u00e1 nebo maj\u00ed n\u00e1dech malin (ano, i takov\u00e9 odr\u016fdy existuj\u00ed). Pro fajn\u0161mekry a zast\u00e1nce jablek ze zahr\u00e1dky jsou sp\u00ed\u0161e star\u00e9 odr\u016fdy, nap\u0159\u00edklad smi\u0159ick\u00e1 jablka, pro mlsn\u00e9 jaz\u00fd\u010dky pak sp\u00ed\u0161e  <br \/><br \/><a href=\"https:\/\/www.virklis.cz\/jablecne-pyre-mnamka-pro-deti-i-pro-dospele\/\" class=\"btn-read\">Continue reading<\/a>","datePublished":"2021-12-27","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.virklis.cz\/author\/#Person","name":"","url":"https:\/\/www.virklis.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9d25b0af9840660883a67790aa4f595ddc226aa4680c4cf7bc03a25c14fcef85?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9d25b0af9840660883a67790aa4f595ddc226aa4680c4cf7bc03a25c14fcef85?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"virklis.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.virklis.cz\/wp-content\/uploads\/jablicka.jpg","url":"https:\/\/www.virklis.cz\/wp-content\/uploads\/jablicka.jpg","height":0,"width":0},"url":"https:\/\/www.virklis.cz\/jablecne-pyre-mnamka-pro-deti-i-pro-dospele\/","about":["N\u00e1kupy"],"wordCount":500,"articleBody":"         Jablka najdou vyu\u017eit\u00ed snad v ka\u017ed\u00e9 kuchyni. A\u0165 u\u017e s nimi pe\u010dete, j\u00edte je v ovesn\u00e9 ka\u0161i nebo syrov\u00e1 na rychlou sva\u010dinu, kter\u00e1 se v\u00e1m v batohu nerozma\u010dk\u00e1, jist\u00e9 je jedno \u2013 v\u00fdborn\u011b chutnaj\u00ed, jsou prosp\u011b\u0161n\u00e1 pro na\u0161e zdrav\u00ed a v na\u0161ich podnebn\u00fdch podm\u00ednk\u00e1ch je najdete na ka\u017ed\u00e9m rohu. Nav\u00edc se\u017eenete spoustu odr\u016fd a je a\u017e fascinuj\u00edc\u00ed, jak se jeden druh jablek m\u016f\u017ee chu\u0165ove li\u0161it od druh\u00e9ho, a\u0165 u\u017e jsou kysel\u00e1, sladk\u00e1 nebo maj\u00ed n\u00e1dech malin (ano, i takov\u00e9 odr\u016fdy existuj\u00ed). Pro fajn\u0161mekry a zast\u00e1nce jablek ze zahr\u00e1dky jsou sp\u00ed\u0161e star\u00e9 odr\u016fdy, nap\u0159\u00edklad smi\u0159ick\u00e1 jablka, pro mlsn\u00e9 jaz\u00fd\u010dky pak sp\u00ed\u0161e sladk\u00e9 odr\u016fdy, jako je t\u0159eba Fuji.Anglick\u00e9 p\u0159\u00edslov\u00ed prav\u00ed: \u201eAn apple a day keeps the doctor away&#8220; (v p\u0159ekladu \u201eSn\u011bz ka\u017ed\u00fd den jedno jablko a nebude\u0161 pot\u0159ebovat doktora&#8220;). A m\u00e1 pravdu. Jablko se py\u0161n\u00ed vysok\u00fdm obsahem vody \u2013 a\u017e 85 % \u2013 a vysok\u00fdm obsahem vl\u00e1kniny. D\u00edky tomu n\u00e1s l\u00e9pe zasyt\u00ed a obsahuje m\u00e1lo kalori\u00ed i cukru. Mimo to v nich najdete velk\u00e9 mno\u017estv\u00ed vitam\u00ednu C a jin\u00fdch antioxidant\u016f. Posiluj\u00ed imunitu, kardiovaskul\u00e1rn\u00ed syst\u00e9m, p\u016fsob\u00ed protiz\u00e1n\u011btliv\u011b, pom\u00e1haj\u00ed stabilizovat cukr v krvi a jsou skv\u011bl\u00e1 na tr\u00e1ven\u00ed. Mo\u017en\u00e1 ale m\u00e1te zahradu plnou jablon\u00ed nebo u\u017e v\u00e1m jablka v zim\u011b lezou krkem a t\u011b\u0161\u00edte se, a\u017e si zase v l\u00e9t\u011b d\u00e1te jahody a t\u0159e\u0161n\u011b. Syrov\u00e1 jablka u\u017e nem\u016f\u017eete ani vid\u011bt. To nevad\u00ed, s\u00e1hn\u011bte po jin\u00fdch alternativ\u00e1ch. V\u00fdborn\u00e9 jsou k\u0159\u00ed\u017ealy, jable\u010dn\u00e9 kol\u00e1\u010de (a\u0165 u\u017e klasick\u00fd drobenkov\u00fd, nebo americk\u00fd apple pie) nebo t\u0159eba mo\u0161ty. Vynikaj\u00edc\u00ed je tak\u00e9 nastrouhan\u00e9 jablko do ovesn\u00e9 ka\u0161e, kr\u00e1sn\u011b ji oslad\u00ed a dostanete do sebe velkou d\u00e1vku vitam\u00edn\u016f. Pokud hled\u00e1te zp\u016fsob, jak jablka uchovat nebo si na nich pochutnat je\u0161t\u011b jinak, v\u00fdborn\u00e9 jsou zava\u0159eniny nebo t\u0159eba jable\u010dn\u00e9 pyr\u00e9.\u017de jste je\u0161t\u011b jable\u010dn\u00e9 pyr\u00e9 nezkou\u0161eli? Nejvy\u0161\u0161\u00ed \u010das to napravit! Je to skv\u011bl\u00e1 sva\u010dinka pro d\u011bti, sladk\u00e9, bez cukru a d\u00edky jemn\u00e9 konzistenci si ho ur\u010dit\u011b obl\u00edb\u00ed. P\u0159i pe\u010den\u00ed m\u016f\u017eete pro lep\u0161\u00ed lepivost a vl\u00e1\u010dnost t\u011bsta tak\u00e9 trochu pyr\u00e9 p\u0159idat. Ve vegansk\u00fdch receptech se j\u00edm b\u011b\u017en\u011b nahrazuje vejce. Nav\u00edc t\u011bsto kr\u00e1sn\u011b oslad\u00ed a cukru nebo sirupu u\u017e tak nen\u00ed t\u0159eba tolik. Jable\u010dn\u00e9 pyr\u00e9 se d\u00e1 sehnat na str\u00e1nk\u00e1ch se zdravou v\u00fd\u017eivou nebo ve specializovan\u00fdch obchodech. A pokud m\u00e1te \u010das a chu\u0165, m\u016f\u017eete si ho vyrobit doma sami. Je to sice o dost pracn\u011bj\u0161\u00ed, ale jak jinak zu\u017eitkovat jable\u010dnou sez\u00f3nu.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jable\u010dn\u00e9 pyr\u00e9 \u2013 m\u0148amka pro d\u011bti i pro dosp\u011bl\u00e9","item":"https:\/\/www.virklis.cz\/jablecne-pyre-mnamka-pro-deti-i-pro-dospele\/#breadcrumbitem"}]}]