[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.virklis.cz\/jak-se-hybat-v-zime-inspirujte-se-a-vybirejte\/#Article","mainEntityOfPage":"https:\/\/www.virklis.cz\/jak-se-hybat-v-zime-inspirujte-se-a-vybirejte\/","headline":"Jak se h\u00fdbat v zim\u011b? Inspirujte se a vyb\u00edrejte","name":"Jak se h\u00fdbat v zim\u011b? Inspirujte se a vyb\u00edrejte","description":"I kdy\u017e v\u00a0zim\u011b se c\u00edt\u00edte v\u00edce jako medv\u011bd a nejrad\u011bji tr\u00e1v\u00edte \u010das doma v\u00a0teple, je\u0161t\u011b l\u00e9pe pokud m\u016f\u017eete posed\u011bt u krbu. Je v\u0161ak ve vlastn\u00edm z\u00e1jmu ka\u017ed\u00e9ho, aby s\u00e1m sebe p\u0159emluvil a p\u0159ekonal. Je zapot\u0159eb\u00ed se h\u00fdbat a m\u00edt pohybovou aktivitu po cel\u00fd rok. M\u00e1 to vliv nejen na utu\u017een\u00ed zdrav\u00ed, zlep\u0161en\u00ed fyzick\u00e9 kondice, ale zejm\u00e9na si zvednete n\u00e1ladu. A pak si i za odm\u011bnu m\u016f\u017eete dop\u0159\u00e1t n\u011bjakou tu dobrotu. \u00a0 Mo\u017en\u00e1 se to nezd\u00e1, ale zimn\u00edch sport\u016f a r\u016fzn\u00fdch pohybov\u00fdch aktivit je mnoho. Neznamen\u00e1 jen denn\u011b sportovat venku, m\u016f\u017eete cvi\u010dit i doma. Nicm\u00e9n\u011b i v\u00a0zimn\u00edm obdob\u00ed je importantn\u00ed ka\u017edodenn\u00ed  <br \/><br \/><a href=\"https:\/\/www.virklis.cz\/jak-se-hybat-v-zime-inspirujte-se-a-vybirejte\/\" class=\"btn-read\">Continue reading<\/a>","datePublished":"2026-06-09","dateModified":"2026-06-09","author":{"@type":"Person","@id":"https:\/\/www.virklis.cz\/author\/#Person","name":"","url":"https:\/\/www.virklis.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9d25b0af9840660883a67790aa4f595ddc226aa4680c4cf7bc03a25c14fcef85?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9d25b0af9840660883a67790aa4f595ddc226aa4680c4cf7bc03a25c14fcef85?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"virklis.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.virklis.cz\/wp-content\/uploads\/img_a308535_w2303_t1519625970.jpg","url":"https:\/\/www.virklis.cz\/wp-content\/uploads\/img_a308535_w2303_t1519625970.jpg","height":0,"width":0},"url":"https:\/\/www.virklis.cz\/jak-se-hybat-v-zime-inspirujte-se-a-vybirejte\/","wordCount":680,"articleBody":"I kdy\u017e v\u00a0zim\u011b se c\u00edt\u00edte v\u00edce jako medv\u011bd a nejrad\u011bji tr\u00e1v\u00edte \u010das doma v\u00a0teple, je\u0161t\u011b l\u00e9pe pokud m\u016f\u017eete posed\u011bt u krbu. Je v\u0161ak ve vlastn\u00edm z\u00e1jmu ka\u017ed\u00e9ho, aby s\u00e1m sebe p\u0159emluvil a p\u0159ekonal. Je zapot\u0159eb\u00ed se h\u00fdbat a m\u00edt pohybovou aktivitu po cel\u00fd rok. M\u00e1 to vliv nejen na utu\u017een\u00ed zdrav\u00ed, zlep\u0161en\u00ed fyzick\u00e9 kondice, ale zejm\u00e9na si zvednete n\u00e1ladu. A pak si i za odm\u011bnu m\u016f\u017eete dop\u0159\u00e1t n\u011bjakou tu dobrotu.\u00a0Mo\u017en\u00e1 se to nezd\u00e1, ale zimn\u00edch sport\u016f a r\u016fzn\u00fdch pohybov\u00fdch aktivit je mnoho. Neznamen\u00e1 jen denn\u011b sportovat venku, m\u016f\u017eete cvi\u010dit i doma. Nicm\u00e9n\u011b i v\u00a0zimn\u00edm obdob\u00ed je importantn\u00ed ka\u017edodenn\u00ed pobyt na \u010derstv\u00e9m vzduchu. Ud\u011bl\u00e1te tak to nejlep\u0161\u00ed pro sv\u00e9 zdrav\u00ed.\u00a0P\u0159edev\u0161\u00edm m\u011bjte na pam\u011bti, jak prav\u00ed jedno zn\u00e1m\u00e9 seversk\u00e9 p\u0159\u00edslov\u00ed o tom, \u017ee \u0161patn\u00e9 po\u010das\u00ed samoz\u0159ejm\u011b neexistuje, jde jen o \u0161patn\u011b zvolen\u00e9 oble\u010den\u00ed. Pokud se rozhodnete pro fyzickou aktivitu v\u00a0zim\u011b venku, myslete na adekv\u00e1tn\u00ed volbu ohledn\u011b oble\u010den\u00ed. Ide\u00e1ln\u00ed je termo pr\u00e1dlo, kter\u00e9 tak z\u00e1rove\u0148 poskytne i d\u016fle\u017eitou ochranu p\u0159ed zimou a v\u011btrem a nehroz\u00ed riziko, \u017ee se v\u00a0n\u011bm zpot\u00edte.\u00a0Zimn\u00ed radov\u00e1nky aneb vst\u0159\u00edc fyzick\u00e9 aktivit\u011b\u00a0\t\tZimn\u00ed aktivita v\u00a0podob\u011b proch\u00e1zky\u2013 ide\u00e1ln\u00ed pro ka\u017ed\u00e9ho, i kdy\u017e pokud by se m\u011blo jednat o efektivitu, je pot\u0159eba si d\u00e1t alespo\u0148 za c\u00edl uj\u00edt sedm kilometr\u016f, nebo\u0165 tak dojde za hodinu ke sp\u00e1len\u00ed okolo 1300 KJ a to u\u017e za to stoj\u00ed. Svi\u017en\u00e1 ch\u016fze m\u00e1 blahod\u00e1rn\u00fd \u00fa\u010dinek na t\u011blesnou kondici a pom\u00e1h\u00e1 p\u0159i oslaben\u00e9 imunit\u011b. Pozitivn\u00ed je, \u017ee zimn\u00ed proch\u00e1zku si lze u\u017e\u00edt denn\u011b a m\u011bnit trasy, t\u00edm tak bude st\u00e1le zaj\u00edmavou a nikdy nudnou z\u00e1le\u017eitost\u00ed.\u00a0\t\tZimn\u00ed b\u011bh\u2013 zejm\u00e9na pro n\u00e1ru\u017eiv\u00e9 b\u011b\u017ece nen\u00ed zima p\u0159ek\u00e1\u017ekou a obdob\u00edm, kdy by museli p\u0159eru\u0161it tuto fyzickou aktivitu. Jen je t\u0159eba se dr\u017eet p\u00e1r osv\u011bd\u010den\u00fdch rad, mezi kter\u00e9 n\u00e1le\u017e\u00ed adekv\u00e1tn\u00ed oble\u010den\u00ed pro b\u011bh v\u00a0zim\u011b, stejn\u011b tak zm\u00edrnit b\u011b\u017eeck\u00e9 tempo, volit bezpe\u010dn\u00e9 trasy a neb\u011bhat n\u011bkde v\u00a0z\u00e1v\u011bj\u00edch sn\u011bhu \u010di na cest\u011b, kde hroz\u00ed n\u00e1led\u00ed a t\u00edm tak zv\u00fd\u0161en\u00e9 riziko \u00farazu. Jestli\u017ee b\u011bh nen\u00ed mo\u017en\u00fd venku, lze zav\u00edtat do posilovny a vyu\u017e\u00edt b\u011b\u017eeck\u00fd p\u00e1s. Pokud pob\u011b\u017e\u00edte hodinu, sp\u00e1l\u00edte tak a\u017e 3200 KJ.\u00a0\t\tLy\u017eov\u00e1n\u00ed\u2013 typick\u00fd zimn\u00ed sport. Nez\u00e1le\u017e\u00ed jestli preferujete sjezdov\u00e9 \u010di b\u011b\u017eeck\u00e9 ly\u017eov\u00e1n\u00ed. Radost poskytne oboj\u00ed. A \u00fa\u010del spln\u00ed rovn\u011b\u017e. Jedn\u00e1 se o jeden z\u00a0nejobl\u00edben\u011bj\u0161\u00edch zimn\u00edch sport\u016f. A pozitivn\u00ed je, \u017ee p\u0159i ly\u017eov\u00e1n\u00ed doch\u00e1z\u00ed k\u00a0velmi efektivn\u00edmu sp\u00e1len\u00ed tuk\u016f a to zhruba 2500 KJ za hodinu.\u00a0\t\tPlav\u00e1n\u00ed \u2013 velmi zdrav\u00fd sport, kter\u00fd m\u00e1 mnoho blahod\u00e1rn\u00fdch \u00fa\u010dink\u016f a ze zdravotn\u00edho hlediska je velmi cennou fyzickou aktivitou. Provozovat lze plav\u00e1n\u00ed po cel\u00fd rok d\u00edky n\u00e1v\u0161t\u011bv\u011b l\u00e1zn\u00ed \u010di baz\u00e9nu. Pokud chcete, aby plav\u00e1n\u00ed m\u011blo efekt i v\u00a0r\u00e1mci hubnut\u00ed, je zapot\u0159eb\u00ed uplavat alespo\u0148 pades\u00e1t baz\u00e9n\u016f v\u00a0rychlej\u0161\u00edm tempu. Ihned se takto z\u00e1rove\u0148 i zah\u0159ejete. A za hodinu t\u00e9to aktivity dojde ke sp\u00e1len\u00ed okolo 2200 KJ.\u00a0\t\tBruslen\u00ed\u2013 velmi obl\u00edben\u00fd a zejm\u00e9na typick\u00fd zimn\u00ed sport. Pokud si u\u017eijete bruslen\u00ed je\u0161t\u011b s\u00a0n\u011bk\u00fdm, je tak o z\u00e1bavu postar\u00e1no. U\u017eijete si legraci a ud\u011bl\u00e1te mnoho pro sv\u00e9 zdrav\u00ed. Bruslen\u00ed poskytne i sv\u00fdm zp\u016fsobem relax a uvoln\u011bn\u00ed od ka\u017edodenn\u00edho nap\u011bt\u00ed a stresu. Hodinou bruslen\u00ed sp\u00e1l\u00edte zhruba 1700 KJ.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak se h\u00fdbat v zim\u011b? Inspirujte se a vyb\u00edrejte","item":"https:\/\/www.virklis.cz\/jak-se-hybat-v-zime-inspirujte-se-a-vybirejte\/#breadcrumbitem"}]}]