[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.virklis.cz\/sport-pomaha-ale-nekdy-i-skodi-vasemu-telu\/#Article","mainEntityOfPage":"https:\/\/www.virklis.cz\/sport-pomaha-ale-nekdy-i-skodi-vasemu-telu\/","headline":"Sport = pom\u00e1h\u00e1 ale n\u011bkdy i \u0161kod\u00ed va\u0161emu t\u011blu","name":"Sport = pom\u00e1h\u00e1 ale n\u011bkdy i \u0161kod\u00ed va\u0161emu t\u011blu","description":"\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 P\u0159etr\u017een\u00e9 vazy, natr\u017een\u00e9 svaly, z\u00e1n\u011bty \u0161lach, nara\u017een\u00e1 kolena a rozbit\u00e9 obli\u010deje. Tak lze popsat nejb\u011b\u017en\u011bj\u0161\u00ed sportovn\u00ed zran\u011bn\u00ed. Tyto zran\u011bn\u00ed na V\u00e1s nej\u010dast\u011bji \u010dekaj\u00ed p\u0159i fotbale, j\u00edzd\u011b na kole, a ly\u017eov\u00e1n\u00ed a v\u011bt\u0161inou b\u00fdvaj\u00ed n\u00e1sledkem p\u0159et\u011b\u017eov\u00e1n\u00ed. \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Prevence je p\u0159itom velice jednoduch\u00e1. Sta\u010d\u00ed, kdy\u017e budete svou fyzickou z\u00e1t\u011b\u017e zvy\u0161ovat postupn\u011b a pozvolna, aby si svaly a vazy m\u011bly \u010das zvyknout a postupn\u011b zesilovaly. Nem\u00e9n\u011b d\u016fle\u017eitou v\u011bc\u00ed je nepodce\u0148ovat rozcvi\u010dku, kter\u00e1 V\u00e1s zah\u0159eje a zv\u00fd\u0161\u00ed p\u0159\u00edtok krve do sval\u016f. Ty jsou potom mnohem pru\u017en\u011bj\u0161\u00ed a riziko zran\u011bn\u00ed je mnohem men\u0161\u00ed. \u00a0 Kolena\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Jednozna\u010dn\u011b nejb\u011b\u017en\u011bj\u0161\u00edm a nej\u010dast\u011bj\u0161\u00edm zran\u011bn\u00edm, kter\u00e9 tvo\u0159\u00ed v\u00edc ne\u017e  <br \/><br \/><a href=\"https:\/\/www.virklis.cz\/sport-pomaha-ale-nekdy-i-skodi-vasemu-telu\/\" class=\"btn-read\">Continue reading<\/a>","datePublished":"2020-09-03","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.virklis.cz\/author\/#Person","name":"","url":"https:\/\/www.virklis.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9d25b0af9840660883a67790aa4f595ddc226aa4680c4cf7bc03a25c14fcef85?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9d25b0af9840660883a67790aa4f595ddc226aa4680c4cf7bc03a25c14fcef85?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"virklis.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.virklis.cz\/wp-content\/uploads\/img_a300828_w2023_t1510863222.jpg","url":"https:\/\/www.virklis.cz\/wp-content\/uploads\/img_a300828_w2023_t1510863222.jpg","height":0,"width":0},"url":"https:\/\/www.virklis.cz\/sport-pomaha-ale-nekdy-i-skodi-vasemu-telu\/","wordCount":462,"articleBody":"\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 P\u0159etr\u017een\u00e9 vazy, natr\u017een\u00e9 svaly, z\u00e1n\u011bty \u0161lach, nara\u017een\u00e1 kolena a rozbit\u00e9 obli\u010deje. Tak lze popsat nejb\u011b\u017en\u011bj\u0161\u00ed sportovn\u00ed zran\u011bn\u00ed. Tyto zran\u011bn\u00ed na V\u00e1s nej\u010dast\u011bji \u010dekaj\u00ed p\u0159i fotbale, j\u00edzd\u011b na kole, a ly\u017eov\u00e1n\u00ed a v\u011bt\u0161inou b\u00fdvaj\u00ed n\u00e1sledkem p\u0159et\u011b\u017eov\u00e1n\u00ed.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Prevence je p\u0159itom velice jednoduch\u00e1. Sta\u010d\u00ed, kdy\u017e budete svou fyzickou z\u00e1t\u011b\u017e zvy\u0161ovat postupn\u011b a pozvolna, aby si svaly a vazy m\u011bly \u010das zvyknout a postupn\u011b zesilovaly. Nem\u00e9n\u011b d\u016fle\u017eitou v\u011bc\u00ed je nepodce\u0148ovat rozcvi\u010dku, kter\u00e1 V\u00e1s zah\u0159eje a zv\u00fd\u0161\u00ed p\u0159\u00edtok krve do sval\u016f. Ty jsou potom mnohem pru\u017en\u011bj\u0161\u00ed a riziko zran\u011bn\u00ed je mnohem men\u0161\u00ed.\u00a0Kolena\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Jednozna\u010dn\u011b nejb\u011b\u017en\u011bj\u0161\u00edm a nej\u010dast\u011bj\u0161\u00edm zran\u011bn\u00edm, kter\u00e9 tvo\u0159\u00ed v\u00edc ne\u017e polovinu v\u0161ech sportovn\u00edch \u00faraz\u016f, je poran\u011bn\u00ed nebo zhmo\u017ed\u011bn\u00ed kolena. Nej\u010dast\u011bji se objevuje u fotbalist\u016f, b\u011b\u017ec\u016f, basketbalist\u016f, volejbalist\u016f, ale ob\u010das se vyskytne i p\u0159i cvi\u010den\u00ed aerobiku. Z\u00e1kladem jeho prevence je kvalitn\u00ed obuv a kvalitn\u00ed a p\u0159im\u011b\u0159en\u011b m\u011bkk\u00fd povrch, na n\u011bm\u017e sportujeme. A hlavn\u011b nezapome\u0148te se v\u017edy p\u0159edem prot\u00e1hnout a zah\u0159\u00e1t, je to velmi d\u016fle\u017eit\u00e9.\u00a0Achilovka\u00a0\u00a0\u00a0\u00a0\u00a0 Velmi \u010dast\u00fdm poran\u011bn\u00edm je i z\u00e1n\u011bt Achillovy \u0161lachy, kter\u00fd postihuje zadn\u00ed stranu nohy ve v\u00fd\u0161ce kotn\u00edku. Vyzna\u010duje se velk\u00fdmi bolestmi, kter\u00e9 zesiluj\u00ed p\u0159i ch\u016fzi, a znemo\u017e\u0148uje prakticky pohyb. Vznik\u00e1 p\u0159i p\u0159et\u00ed\u017een\u00ed \u0161lachy, a pokud se z\u00e1n\u011bt nel\u00e9\u010d\u00ed, p\u0159ech\u00e1z\u00ed do chronick\u00e9ho st\u00e1dia, kdy se bolest zvy\u0161uje a p\u016fsob\u00ed dlouhodob\u011b. Prevenc\u00ed je pr\u00e1v\u011b postupn\u00e9 zvy\u0161ov\u00e1n\u00ed z\u00e1t\u011b\u017ee a d\u016fkladn\u00e9 prota\u017een\u00ed p\u0159ed tr\u00e9ninkem nebo vlastn\u00edm sportovn\u00edm v\u00fdkonem.\u00a0P\u00e1te\u0159\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pro cyklisty, tenisty, b\u011b\u017ece a hr\u00e1\u010de golfu jsou typick\u00e9 bolesti kr\u010dn\u00ed a bedern\u00ed p\u00e1te\u0159e a i zde plat\u00ed nepodce\u0148ovat spr\u00e1vn\u00e9 prota\u017een\u00ed a zah\u0159\u00e1t\u00ed se p\u0159ed i po cvi\u010den\u00ed \u010di sportovn\u00edm v\u00fdkonu. Nedostate\u010dn\u00e9 zah\u0159\u00e1t\u00ed, prota\u017een\u00ed p\u0159ed v\u00fdkonem, ale tak\u00e9 \u00fanava mohou za bolestiv\u00e9 nata\u017een\u00ed nebo p\u0159\u00edmo natr\u017een\u00ed sval\u016f.\u00a0Rizikov\u00e9 sporty\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Na \u017eeb\u0159\u00ed\u010dku nejrizikov\u011bj\u0161\u00edch sport\u016f st\u00e1le vede americk\u00fd fotbal, p\u0159ed j\u00edzdou na kole a ly\u017eov\u00e1n\u00edm. U americk\u00e9ho fotbalu se jedn\u00e1 hlavn\u011b o \u00farazy zad a vyklouben\u00ed \u010di zlomen\u00ed kon\u010detin. P\u0159i j\u00edzd\u011b na kole jde hlavn\u011b o \u00farazy hlavy, kde pou\u017eit\u00edm spr\u00e1vn\u00e9 helmy lze tyto \u00farazy sn\u00ed\u017eit a\u017e o 80 procent.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sport = pom\u00e1h\u00e1 ale n\u011bkdy i \u0161kod\u00ed va\u0161emu t\u011blu","item":"https:\/\/www.virklis.cz\/sport-pomaha-ale-nekdy-i-skodi-vasemu-telu\/#breadcrumbitem"}]}]