[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.virklis.cz\/sportem-ke-zdravi-tentokrat-v-bazenu\/#Article","mainEntityOfPage":"https:\/\/www.virklis.cz\/sportem-ke-zdravi-tentokrat-v-bazenu\/","headline":"Sportem ke zdrav\u00ed, tentokr\u00e1t v baz\u00e9nu","name":"Sportem ke zdrav\u00ed, tentokr\u00e1t v baz\u00e9nu","description":"Plav\u00e1n\u00ed je naprosto skv\u011bl\u00fd zp\u016fsob, jak si prot\u00e1hnout cel\u00e9 t\u011blo a zapojit vlastn\u011b do \u010dinnosti snad v\u0161echny skupiny svalstva. Ve vod\u011b doch\u00e1z\u00ed ke komplexn\u00edm pohyb\u016fm, kter\u00e9 zvy\u0161uj\u00ed celkov\u00fd v\u00fddej energie. To m\u00e1 ale obrovsk\u00e9 v\u00fdsledky, kter\u00e9 jen uv\u00edt\u00e1me. Nejen, \u017ee n\u00e1s to bav\u00ed a celkov\u011b je plav\u00e1n\u00ed velmi p\u0159\u00edzniv\u00e9 na n\u00e1\u0161 zdravotn\u00ed stav, ale na druhou stranu d\u00edky t\u00e9to skv\u011bl\u00e9 pr\u00e1ci svalstva se n\u00e1m formuje postava, p\u011bkn\u011b zpev\u0148uje t\u011blo a r\u00fdsuje se ochabl\u00e9 svalstvo. Pokud trp\u00edme nadv\u00e1hou, tak voda je zaru\u010den\u011b n\u00e1\u0161 p\u0159\u00edtel. O tom, \u017ee nadleh\u010duje se ani nem\u00e1 cenu rozepisovat, to znaj\u00ed \u00fapln\u011b v\u0161ichni, stejn\u011b tak, \u017ee se  <br \/><br \/><a href=\"https:\/\/www.virklis.cz\/sportem-ke-zdravi-tentokrat-v-bazenu\/\" class=\"btn-read\">Continue reading<\/a>","datePublished":"2025-02-23","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.virklis.cz\/author\/#Person","name":"","url":"https:\/\/www.virklis.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9d25b0af9840660883a67790aa4f595ddc226aa4680c4cf7bc03a25c14fcef85?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9d25b0af9840660883a67790aa4f595ddc226aa4680c4cf7bc03a25c14fcef85?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"virklis.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.virklis.cz\/wp-content\/uploads\/img_a327280_w2602_t1539526837.jpg","url":"https:\/\/www.virklis.cz\/wp-content\/uploads\/img_a327280_w2602_t1539526837.jpg","height":0,"width":0},"url":"https:\/\/www.virklis.cz\/sportem-ke-zdravi-tentokrat-v-bazenu\/","about":["Sport"],"wordCount":484,"articleBody":"Plav\u00e1n\u00ed je naprosto skv\u011bl\u00fd zp\u016fsob, jak si prot\u00e1hnout cel\u00e9 t\u011blo a zapojit vlastn\u011b do \u010dinnosti snad v\u0161echny skupiny svalstva. Ve vod\u011b doch\u00e1z\u00ed ke komplexn\u00edm pohyb\u016fm, kter\u00e9 zvy\u0161uj\u00ed celkov\u00fd v\u00fddej energie. To m\u00e1 ale obrovsk\u00e9 v\u00fdsledky, kter\u00e9 jen uv\u00edt\u00e1me. Nejen, \u017ee n\u00e1s to bav\u00ed a celkov\u011b je plav\u00e1n\u00ed velmi p\u0159\u00edzniv\u00e9 na n\u00e1\u0161 zdravotn\u00ed stav, ale na druhou stranu d\u00edky t\u00e9to skv\u011bl\u00e9 pr\u00e1ci svalstva se n\u00e1m formuje postava, p\u011bkn\u011b zpev\u0148uje t\u011blo a r\u00fdsuje se ochabl\u00e9 svalstvo. Pokud trp\u00edme nadv\u00e1hou, tak voda je zaru\u010den\u011b n\u00e1\u0161 p\u0159\u00edtel. O tom, \u017ee nadleh\u010duje se ani nem\u00e1 cenu rozepisovat, to znaj\u00ed \u00fapln\u011b v\u0161ichni, stejn\u011b tak, \u017ee se i p\u0159i cvi\u010den\u00ed ve vod\u011b dok\u00e1\u017eou snadn\u011bji pohybovat. Co\u017e je mo\u017en\u00e1 jeden z\u00a0d\u016fvod\u016f, pro\u010d se za\u0159azuje do jedn\u00e9 z\u00a0mnoha l\u00e1ze\u0148sk\u00fdch procedur.\tAerobik, gymnastika, j\u00f3ga a dal\u0161\u00ed sportovn\u00ed aktivityN\u011bkter\u00e9 prvky jsou ji\u017e okoukan\u00e9, ale vznikaj\u00ed nov\u00e9, kter\u00e9 stoj\u00ed za to vyzkou\u0161et. Aerobn\u00ed cvi\u010den\u00ed ve vod\u011b rozproud\u00ed krev, zlep\u0161\u00ed d\u00fdch\u00e1n\u00ed, vyplavuje endorfiny a nav\u00edc d\u00edky tomu, \u017ee se c\u00edt\u00edme jako p\u00edrko, tak zvl\u00e1d\u00e1me r\u016fzn\u00e9 cviky, kter\u00e9 bychom rozhodn\u011b ani na sou\u0161i nezkou\u0161eli. Ono ve vod\u011b je to nejen d\u00edky nadn\u00e1\u0161en\u00ed snaz\u0161\u00ed, ale tak\u00e9 se \u0161et\u0159\u00ed klouby a p\u00e1te\u0159. Nav\u00edc lid\u00e9 po \u00farazech a nemocech pohybov\u00e9ho apar\u00e1tu se skute\u010dn\u011b v\u00a0t\u011blocvi\u010dn\u011b nehnou. Voda jim pom\u016f\u017ee dodat sebev\u011bdom\u00ed, \u017ee to dok\u00e1\u017eou a pomalu p\u0159ekon\u00e1vaj\u00ed spoustu p\u0159ek\u00e1\u017eet. P\u0159itom ale spl\u0148uj\u00ed po\u017eadavky na plnohodnotn\u00e9 posilov\u00e1n\u00ed a zlep\u0161en\u00ed svoj\u00ed kondice.Aqua jogging \u2013 vznikl p\u016fvodn\u011b jako rehabilita\u010dn\u00ed technika pro lidi, kte\u0159\u00ed utrp\u011bli n\u011bjak\u00fd \u00faraz. Jedn\u00e1 se o b\u011bh ve vod\u011b, kter\u00fd je naprosto ide\u00e1ln\u00ed pro ty, kte\u0159\u00ed skute\u010dn\u011b nemohou b\u011bhat po tvrd\u00e9m povrchu. T\u00edm, \u017ee voda nadleh\u010duje, t\u011blo se snadn\u011bji odr\u00e1\u017e\u00ed ode dna.Floatfit \u2013 ten zase spojuje v\u00a0sob\u011b prvky boxu nebo cross-trainingu a prov\u00e1d\u00ed se za pomoci speci\u00e1ln\u00edch podlo\u017eek, kter\u00e9 plavou na hladin\u011b vody. Jedn\u00e1 se o velmi nam\u00e1hav\u00e9 cvi\u010den\u00ed, ale na druhou stranu efektivn\u00ed. Zapojuje v\u0161echny svaly do \u010dinnosti, zlep\u0161uje stabilitu t\u011bla a podporuje ohebnost a s\u00edlu. Nav\u00edc je docela z\u00e1bava se udr\u017eet na plavouc\u00ed se podlo\u017ece.\u00a0Combat \u2013 jedn\u00e1 se o box ve vod\u011b. Zde se vyu\u017e\u00edvaj\u00ed boxersk\u00e9 prvky a p\u0159edev\u0161\u00edm se cvi\u010den\u00ed vztahuje k\u00a0sebeobran\u011b. Z\u00e1rove\u0148 se pod\u00edl\u00ed i na redukci v\u00e1hy, zpevn\u011bn\u00ed t\u011bla a uvoln\u011bn\u00ed psychick\u00e9ho nap\u011bt\u00ed po cel\u00e9m n\u00e1ro\u010dn\u00e9m dnu.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sportem ke zdrav\u00ed, tentokr\u00e1t v baz\u00e9nu","item":"https:\/\/www.virklis.cz\/sportem-ke-zdravi-tentokrat-v-bazenu\/#breadcrumbitem"}]}]